If you’re a fan of fried rice and love outdoor cooking, this Blackstone Fried Rice Recipe is exactly what you need. This recipe is a perfect blend of smoky flavors from the griddle, the crisp texture of perfectly cooked rice, and a rich mix of soy sauce, vegetables, and your choice of protein. Whether you’re hosting a backyard BBQ or just craving a homemade version of your favorite takeout, this Blackstone Fried Rice Recipe is sure to impress.

Why Choose the Blackstone Fried Rice Recipe?

Before diving into the recipe, let’s explore why cooking fried rice on a Blackstone griddle takes this dish to another level. The Blackstone griddle, a popular choice among outdoor cooking enthusiasts, is known for its large cooking surface, even heat distribution, and ability to achieve high temperatures. These features make it ideal for frying rice, as they allow the grains to cook evenly while getting that much-coveted crispy texture that’s hard to achieve on a standard stovetop.

The History Behind Fried Rice

Fried rice has a rich history that dates back thousands of years, originating in China during the Sui Dynasty (581–618 AD). It was initially a way to use leftover rice and whatever vegetables and proteins were available. Over time, it evolved into a beloved dish across Asia and eventually made its way around the globe, each culture adding its own twist.

In China, Yangzhou Fried Rice is considered the benchmark, often featuring shrimp, ham, and peas. In Japan, you’ll find « Chahan, » a similar dish influenced by Chinese immigrants, often including eggs, green onions, and pickled ginger. Southeast Asia has its own versions, like Thailand’s « Khao Pad » with fragrant jasmine rice and Indonesia’s « Nasi Goreng, » known for its sweet soy sauce and spicy sambal.

This recipe combines these global influences with the unique capabilities of the Blackstone griddle, offering a dish that’s both traditional and innovative.

Why a Blackstone Griddle is Perfect for Your Fried Rice Recipe

The versatility of the Blackstone griddle is unmatched. You can cook anything from breakfast to dinner, but when it comes to fried rice, the griddle’s surface area is a game-changer. The high heat and even distribution allow you to cook a large batch of rice without overcrowding, which is crucial for achieving the perfect texture. Plus, the griddle’s ability to sear and caramelize ingredients adds a depth of flavor that’s hard to replicate on a regular stovetop.

Ingredients: Crafting the Perfect Fried Rice

The key to making a great fried rice dish is using the right ingredients, each serving a specific purpose to create a balanced, flavorful dish. Here’s a breakdown of what you’ll need:

1. Rice

• Type: Use day-old long-grain white rice, preferably jasmine or basmati. Freshly cooked rice tends to be too moist and can result in a clumpy, sticky mess. Day-old rice, on the other hand, is drier and separates easily, giving you that desirable fluffy texture.
• Quantity: 4 cups of cooked rice. If you’re planning to cook the rice fresh, make sure to spread it out on a baking sheet and refrigerate it for a few hours to dry it out before using.

2. Vegetables

• Onions: 1 medium onion, finely chopped. Onions add sweetness and depth of flavor as they caramelize on the griddle.
• Carrots: 1 cup of diced carrots. Carrots provide color and a subtle sweetness, balancing the salty and savory flavors.
• Peas: 1 cup of frozen peas. Peas add a pop of color and a burst of sweetness that complements the other ingredients.
• Garlic: 3 cloves of garlic, minced. Garlic is essential for its pungent, aromatic qualities, which infuse the rice with flavor.

3. Protein

You can customize the protein according to your preference. Some popular options include:

• Chicken: 1 pound of boneless, skinless chicken thighs, diced. Chicken thighs are preferred for their juiciness and flavor.
• Shrimp: 1 pound of large shrimp, peeled and deveined. Shrimp cook quickly and add a luxurious touch to the dish.
• Pork: 1 pound of pork tenderloin, thinly sliced. Pork adds a rich, savory element to the fried rice.
• Tofu: 1 block of firm tofu, pressed and cubed. Tofu is a great vegetarian option that absorbs the flavors of the sauce beautifully.

4. Eggs

• Eggs: 2 large eggs, lightly beaten. Eggs add richness and body to the fried rice, creating a velvety texture when scrambled into the hot rice.

5. Sauce for Fried Rice

• Soy Sauce: 3 tablespoons of soy sauce. Soy sauce is the primary seasoning, providing the salty umami flavor that’s characteristic of fried rice.
• Oyster Sauce: 2 tablespoons of oyster sauce. This thick, slightly sweet sauce adds depth and richness to the dish.
• Sesame Oil: 1 tablespoon of sesame oil. Sesame oil adds a nutty aroma and enhances the overall flavor profile.

6. Garnishes

• Green Onions: 1/4 cup of sliced green onions. These add a fresh, sharp contrast to the rich, cooked flavors.
• Sesame Seeds: 1 tablespoon of toasted sesame seeds. Sesame seeds add a crunchy texture and nutty flavor.
• Sriracha: A drizzle of Sriracha for a spicy kick, if desired.

Preparing Your Ingredients for Fried Rice

Preparation is key when making fried rice, especially on a high-heat surface like a Blackstone griddle. Here are some tips to ensure everything goes smoothly:

1. Pre-Cook Your Rice

If you’re cooking the rice specifically for this recipe, do it the day before. After cooking, spread the rice out on a baking sheet to cool completely, then refrigerate it uncovered. This allows the grains to dry out, which is crucial for achieving a non-sticky, crispy fried rice.

2. Prep and Chop Everything in Advance

Once you start cooking on the Blackstone, things move quickly. To avoid burning or overcooking any components, make sure all your ingredients are prepped and ready to go before you fire up the griddle.

3. Marinate Your Protein

If using chicken, pork, or tofu, consider marinating it for at least 30 minutes before cooking. A simple marinade of soy sauce, garlic, and a touch of sesame oil can do wonders in enhancing the flavor.

4. Pre-Heat the Blackstone Griddle for the Fried Rice Recipe

Always preheat your griddle for at least 10-15 minutes before cooking. This ensures an even cooking surface and helps achieve the perfect sear on your ingredients.

Step-by-Step Guide: Cooking the Perfect Fried Rice

Now that your ingredients are prepped, it’s time to start cooking. Follow these steps to make the ultimate fried rice:

1. Preheat the Blackstone Griddle

Turn on your Blackstone griddle and set the heat to medium-high. Allow the griddle to preheat for about 10-15 minutes. A properly heated griddle is essential for getting the right texture on your fried rice.

2. Cook the Protein

• Add a tablespoon of oil to the griddle and spread it evenly using a spatula.
• Once the oil is hot, add your protein of choice (chicken, shrimp, pork, or tofu).
• Cook the protein until it’s browned and fully cooked through. This should take about 5-7 minutes, depending on the protein you’re using.
• Remove the protein from the griddle and set it aside.

3. Cook the Vegetables for Your Fried Rice

• Add another tablespoon of oil to the griddle.
• Toss in the chopped onions, carrots, and garlic. Stir-fry these until the onions become translucent and the carrots start to soften, about 3-4 minutes.
• Add the frozen peas to the mix and cook for another 2 minutes. Peas cook quickly, so they don’t need much time on the griddle.

4. Cook the Eggs

• Push the vegetables to one side of the griddle.
• Pour the beaten eggs onto the other side and let them cook undisturbed for about 30 seconds, or until they start to set.
• Scramble the eggs with a spatula until they’re fully cooked, then mix them with the vegetables.

5. Add the Rice to Your Fried Rice Recipe

• Add the day-old rice to the griddle. Spread it out in an even layer and let it cook undisturbed for 2-3 minutes to allow the grains to toast and develop a slight crisp.
• After a few minutes, stir the rice, mixing it with the vegetables and eggs. Continue to cook for another 3-4 minutes, stirring occasionally to ensure even cooking.

6. Incorporate the Protein

• Add the cooked protein back to the griddle, mixing it with the rice and vegetables.
• Pour the soy sauce, oyster sauce, and sesame oil over the rice. Stir everything together until the rice is evenly coated with the sauces and has absorbed all the flavors.

7. Final Touches for Fried Rice

• Taste the fried rice and adjust seasoning if necessary. You can add more soy sauce for saltiness or a dash of Sriracha for heat.
• Sprinkle the sliced green onions and toasted sesame seeds over the rice, giving it one last stir.

8. Serve Your Fried Rice Immediately

• Transfer the fried rice to a serving platter and serve immediately. Fried rice is best enjoyed fresh off the griddle when the flavors are at their peak.

Creative Variations on Fried Rice

One of the best things about fried rice is its versatility. You can easily customize this recipe to suit your taste or dietary needs. Here are some variations you can try:

1. Vegetarian Fried Rice

Skip the meat and double up on the veggies. Add bell peppers, mushrooms, or broccoli for a more nutrient-dense meal. You can also use tofu or tempeh as your protein source.

2. Seafood Fried Rice

Besides shrimp, you can add scallops, crab meat, or a mix of seafood for a luxurious version of this dish. Just be mindful of cooking times, as seafood cooks quickly.

3. Spicy Fried Rice

For those who like it hot, add chopped chili peppers or a spoonful of chili paste to the sauce. You can also finish the dish with a drizzle of Sriracha or a sprinkle of crushed red pepper flakes.

4. Pineapple Fried Rice

For a touch of sweetness, add fresh pineapple chunks to the fried rice. Pineapple pairs especially well with shrimp and pork, adding a tropical twist to the dish.

5. Kimchi Fried Rice

Incorporate Korean flavors by adding kimchi and a splash of gochujang (Korean chili paste) to the fried rice. Top it with a fried egg and some nori strips for an extra layer of flavor.

Nutritional Insights: A Balanced Fried Rice Meal

Fried rice often gets a bad rap as being unhealthy, but when made with the right ingredients, it can be a balanced and nutritious meal. Here’s a breakdown of the nutritional benefits:

1. Rice

Rice is a good source of energy, thanks to its high carbohydrate content. While white rice is traditional, you can use brown rice for added fiber and nutrients.

2. Vegetables

The vegetables in fried rice provide essential vitamins, minerals, and fiber. Carrots are rich in beta-carotene, peas are a good source of plant-based protein, and onions offer antioxidants.

3. Protein

Whether you choose chicken, shrimp, pork, or tofu, the protein in fried rice helps build and repair tissues and keeps you feeling full longer. Lean proteins like chicken and shrimp are lower in calories and fat, making them a healthier choice.

4. Eggs

Eggs are a nutrient-dense food, providing high-quality protein, vitamins, and minerals. They also add a creamy texture to the fried rice.

5. Soy Sauce and Oyster Sauce

While soy sauce and oyster sauce are high in sodium, they add umami and depth of flavor to the dish. To reduce sodium content, opt for low-sodium versions or use less sauce.

6. Sesame Oil

Sesame oil is rich in healthy fats and adds a distinctive flavor to the fried rice. Use it sparingly to keep the calorie content in check.

Perfect Pairings: What to Serve with Fried Rice

Fried rice is a versatile dish that pairs well with a variety of sides and drinks. Here are some ideas to complement your meal:

1. Spring Rolls

Crispy spring rolls filled with vegetables, shrimp, or pork are a perfect appetizer to serve alongside fried rice. Their crunchy texture contrasts nicely with the soft rice.

2. Asian Slaw

A light, tangy slaw made with cabbage, carrots, and a sesame-ginger dressing adds freshness and crunch to the meal. It’s a great way to incorporate more vegetables into your dinner.

3. Hot and Sour Soup

This classic Chinese soup, with its spicy and tangy flavors, is a great starter for a fried rice meal. It’s light yet flavorful, making it a good complement to the rich, savory rice.

4. Stir-Fried Vegetables

For a healthier option, serve your fried rice with a side of stir-fried vegetables. Broccoli, snap peas, and bell peppers tossed in a garlic sauce make a nutritious and colorful addition to the meal.

5. Beer or Tea

A cold beer, particularly a light lager or an Asian beer like Sapporo, pairs wonderfully with this fried rice recipe. For a non-alcoholic option, serve hot green tea or iced jasmine tea, both of which cleanse the palate and complement the savory flavors.

Leftovers: Storing and Reheating Fried Rice

Fried rice is one of those dishes that tastes just as good the next day, making it perfect for leftovers. Here’s how to store and reheat it:

1. Storing

Allow the fried rice to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. For longer storage, you can freeze the rice in a freezer-safe container for up to 3 months.

2. Reheating

To reheat, transfer the rice to a skillet or the Blackstone griddle and warm it over medium heat. You may need to add a little oil or a splash of water to prevent it from drying out. Stir occasionally until heated through. Alternatively, you can microwave the rice in a microwave-safe dish, covered with a damp paper towel to keep it moist.

Frequently Asked Questions (FAQs)

1. Can I use freshly cooked rice for fried rice?

While you can use freshly cooked rice, it’s not ideal. Fresh rice is too moist and can result in clumpy, sticky fried rice. If you must use freshly cooked rice, spread it out on a baking sheet and refrigerate it for a few hours to dry it out before cooking.

2. What if I don’t have a Blackstone griddle?

If you don’t have a Blackstone griddle, you can still make delicious fried rice in a large, heavy-bottomed skillet or wok. The key is to cook in batches and ensure the pan is hot enough to sear the ingredients and achieve that crispy texture.

3. How can I make the fried rice less salty?

To reduce the saltiness, use low-sodium soy sauce and oyster sauce. You can also dilute the sauces with a little water or reduce the amount used. Adding more vegetables can also help balance the flavors.

4. Is fried rice gluten-free?

Fried rice can be made gluten-free by using tamari or a gluten-free soy sauce instead of regular soy sauce. Also, check that the oyster sauce is gluten-free, as some brands contain wheat.

5. Can I make fried rice in advance?

Yes, you can make fried rice in advance and reheat it when ready to serve. However, it’s best to slightly undercook the vegetables if you plan to reheat the dish, as they will cook further during reheating.

6. What other oils can I use besides sesame oil for fried rice?

If you don’t have sesame oil, you can use vegetable oil, canola oil, or peanut oil. However, sesame oil adds a distinctive flavor that enhances the dish, so try to use it if possible.

Conclusion: Mastering Fried Rice

The Blackstone Fried Rice Recipe is more than just a meal; it’s an experience. From the moment you fire up the griddle to the first bite of that smoky, flavorful rice, you’re creating something truly special. This dish is versatile, satisfying, and a great way to bring people together, whether for a casual weeknight dinner or a special gathering.

With this guide, you’re equipped to make fried rice that rivals your favorite takeout. Don’t be afraid to experiment with different ingredients, seasonings, and techniques to make the recipe your own. Happy cooking!